Love your body this Summer

Don’t you just love the feeling of the warm summer sun on your skin? Sitting on a beach or in the park feeling your bones warm up after the long winter months. That feeling of complete happiness…

With people generally taking advantage of the higher temperatures in the summer months by spending more time outdoors having picnics, BBQ’s, camping trip etc. it is important that you make sure you keep on top of your skin care routine, especially as these higher temperatures can cause serious damage to your skin.

Your skin care routine should change with every season as your skin is exposed to different environments throughout Autumn, Winter, Spring and Summer – go to Groupon for best products to keep you in tip top condition for every season.

Here are a handful of top tips to make sure that you are looking after your skin this Summer.

Protect

For your skin… Sunscreen:

Use sunscreen to protect your skin from damage. Sunscreen is created to filter UV rays and prevent sunburn but you can still catch a nice tan depending on the factor you are using. Make sure you apply regularly throughout the day. UV light is strongest between 10am and 3pm standard time or between 11am and 4pm daylight savings time.

For your skin… Exfoliate:

Exfoliating regularly leaves your skin looking soft and smooth removing dull, rough, and dry skin cells. But make sure you leave it a few days before sitting out in the sun as your skin will be tender after exfoliating.

For your skin… Vitamin C:

Vitamin C plays a vital role in building connective tissue and wound healing activity. It delays the damaging effects of free radicals such as air pollution, on the skin and body. Make sure you eat plenty of vitamin C enriched foods or take supplements. A great supplement for vitamin c is ascorbyl palmitate (also known as Vitamin C Ester), which is great for your skin, immune system, amongst all the other benefits of vitamin c.

For your lips… SPF lip balm:

Your lips are more at risk of UV damage than the rest of your body as the skin is much thinner. Make sure you use a SPF lip balm to keep your lips smooth, soft and protected.

For your hair… Spray sunscreen onto damp hair to protect and nourish your hair and scalp from UV damage. You can also use moisture masks to keep your locks from drying out in the summer sun.

Hydrate

For your skin… Water:

Water replenishes the skin tissue and increases the elasticity. Water also helps delay the appearance of signs of ageing, which is especially important if you are out in the sun.

For your hair… Water:

Rinsing your hair with cold water leaves the hair glossy and shiny. Drinking water also helps to eliminate hair problems such as dandruff.

Nutrition

For your overall wellbeing…. Seasonal Produce:

Each season offers an array of delicious fresh produce – they taste better, are higher in nutritional value and are more environmentally friendly.

Make sure you don’t get caught out without your summer essentials this summer, take a look at at Groupon discount codes for all your necessities.

Happy Summer..!