5 Helpful Tips to Avoid Jet Lag on Long Haul Flights
Jet lags is something that nobody looks forward to as a consequence of a long-haul flight. But how can you reduce the likelihood of feeling the effects of jet lag and also cure them quickly? There are a few things you can do pre, during and post flights to feel better when you arrive on your next holiday.
Change your time on the plane
As soon as you get on the plane, set your watch phone and anything else that tells the time to your destination time. This will help you get in the zone and plan for the time you have ahead. Have your meals and sleep at the same time as you will in your new destination if you can. This will get your body ready to be balanced with the change in time zone. Yes, it might be hard to eat your evening meal when your body thinks it is breakfast time but give it a try and see if it helps.
Arrive at the right time
When you think about your flight booking check the time of day that you arrive. If you really want to avoid jet lag as much as possible you need to be careful when choosing your flights. You ideally want to arrive in daylight, this make it easier to stay awake and go to bed at night in your new destination. Relaxing your routine before you go will also help as your body clock as your schedule won’t be too rigid.
Keep hydrated
Dehydration is a big factor in jet lag and flying is well known to dehydrate passengers. Keeping your water levels topped up by regularly sipping a drink as well as avoiding alcohol and caffeine. Although you might be tempted to have that pre-flight drink, the effects of alcohol at altitude can cause an increase tiredness and dehydration.
Exercise
Get up and keep moving. Exercise has great benefits on the body and this is still true when flying. It keeps the blood flowing, keeping your body awake and reducing the effects of jet lag. A reduction in your circulation by sitting still for long periods of time can increase jet lag symptoms. Exercise is also recommended to minimise the risk of DVT. That along with fight socks can keep the blood flowing as normal making you feel better when you reach your destination.
Get enough sleep
Many people will report that they have a poor night’s sleep before a long flight. It might be due to nerves, excitement or just the fact they have to get up early for their flight. This lack of sleep can make your jet lag even worse. If you can, try to get a good night’s sleep before your flight and you will be more prepared for the changes in time your body will go through.
What to do if you still feel jetlagged?
When you get to your destination try to get as much sun light and fresh air as you can. It might sound simple but it will make you feel a lot better. You should also avoid eating a heavy or very filling meal when you arrive because it will make you feel even more sluggish.
Hopefully if you follow these tips you will have a greatly reduced jet lag experience and you will be able to get on and enjoy your holiday without having to take time out. Do you have any travel tips for getting rid of jetlag or preventing it all together? Leave a comment and help fellow travellers make the most of long haul holidays.
