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How To Keep Children Healthy When Traveling Long Distances

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Traveling can be enjoyable as a family, but it can also be very difficult on young children. As a parent, you know how important exercise is to your children, as well as their health. Young children are typically very active, so traveling by car, train or airplane does not offer much room for physical activities. Not only will you need to find ways to keep your child entertained, but also you will be responsible for keeping them healthy. Below, you will discover several ways to keep your children, happy, content and healthy throughout your travels.

Routine Hand Washing

The integumentary system is the body’s biggest defense against diseases and viruses. And, as you already know these germs can be found just about anywhere. Since children are short, they will be exposed to more germs than adults. The floor of any establishment will be filled with bacteria and viruses. With this said, you must consider where children most often want to play.

One of the best ways to keep your children healthy during your travels is routine hand washing. By washing your hands for 30 seconds, you will be removing about 99 percent of the germs you have made content with. If you do not have access to soap and water, be sure to utilize hand sanitizers and baby wipes on a routine basis.

Keep Vaccines Up To Date

Every country has different requirements that may require certain vaccines. Before traveling to a foreign country, you will need to find out what types of vaccines are required. If you fail to do this, you and your family may not be permitted access into the country. For example, if you are going to be traveling to tropical South America or sub-Saharan Africa, your entire family will need the yellow fever vaccine.

Remember that some vaccines require more than a single dose, so start doing your research several months in advance to your trip. Your family may need to be vaccinated against rabies, meningitis, Japanese B encephalitis and typhoid, as well.

Avoiding Jet Lag

Jet lag is a common symptom associated with flying across time zones. While there is no possible way to avoid jet lag entirely, you can prepare for to the time zone change in advance. If you are planning a trip to California or New York, the time difference will be around three hours. Since it takes the body’s internal clock to catch up, you should expect to experience mild to moderate jet lag.

The best site for hotel deals will help you find suitable accommodations for your family and provide you with information about the local community. Once you determine the time zone changes, you should consider preparing for these changes in advance. You can do this by putting your children to bed earlier or later, depending on whether the time is earlier or later.

Relieving Ear Pain

If you are going to be traveling by plane, you should expect to experience some ear discomfort. This symptom is linked to changing air pressure. The best way to reduce and possibly eliminate the ear pain is to frequently swallow, chew gum and yawn. If you have an infant, you should encourage them to suck on a bottle or pacifier. Some experts will recommend giving children a mild over-the-counter pain reliever, such as acetaminophen about 30 minutes before takeoff.

Bring Medications Along

There is a pretty good chance that your child is required to take one medication or another on a daily basis. This is very common in this day and age. While this might seem like a big problem, it doesn’t have to be. As long as your child takes his or her recommend drugs regularly, they’ll be able to live a completely normal life. This is true for illnesses, such as asthma and diabetes. If they do not take their drugs, they’re going to run into serious problems. With that being said, it is pertinent to bring your child’s necessary medications along. Make sure that they remain on schedule throughout the duration of the trip.

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